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Post-Illness Return to Exercise First-Week Plan
A conservative, symptom-aware first-week plan for returning to exercise after a cold, flu-like illness, or mild stomach bug without rushing intensity.
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A conservative, symptom-aware first-week plan for returning to exercise after a cold, flu-like illness, or mild stomach bug without rushing intensity.

HRV, sleep, training load, and the recovery framework that prevents overtraining. What recovery apps actually measure and when to deload.