¶ Tag
4 articles
All articles tagged home gym on bodywiselab
A practical 2026 strength-training warm-up: mobility, activation, ramp-up sets, pain caveats, and a 10-minute template for home or gym sessions.
One pair of adjustable dumbbells replaces 15+ pairs of fixed weights. Compared on size, weight range, and durability for home gym use.
Rubber tiles, foam mats, and horse stall mats compared for home gyms. What protects your floor from dumbbells, what feels best for cardio, and what costs least per square foot.
Adjustable weight benches compared on weight capacity, incline positions, pad density, and storage. Flat vs adjustable, FID vs FI, and what features actually matter for home gyms.